Red {Berry} Chia Seed Smoothie
Author: Itsy Bitsy Foodies
Recipe type: Smoothie
Prep time:
Total time:
Serves: 2+
- ½ cup plain non-fat or low-fat Greek yogurt
- ½ cup apple juice (or red juice), to consistency
- 2 cups frozen red berries (strawberries, raspberries, cherries, etc)
- 1 Tbsp chia seeds
- Blend the ingredients until smooth.
- Adjust the consistency by adding more juice or more frozen berries.
Recipe by Itsy Bitsy Foodies at http://itsybitsyfoodies.com/red-berry-chia-seed-smoothie/
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