Berry Chia Seed Freezer Jam
Recipe type: Jam
Prep time: 
Total time: 
Serves: 2+ cup
The addition of the chia seeds is a nutritional bonus because the seeds add nutrients, fiber and protein to the berry jam.
  • 3 cups berries
  • 2-3 Tbsp pure maple syrup or honey, to taste
  • 2 Tbsp chia seeds
  1. Combine the berries and syrup in a bowl.
  2. Gently mash the berries until they reach your desired texture.
  3. Add the chia seeds and mix well.
  4. Let the berry-chia seed mixture sit for 10-15 minutes until thickened.
  5. Refrigerate or freeze in a sealed container.
Recipe by Itsy Bitsy Foodies at