Baked Chicken Tenders
Author: Itsy Bitsy Foodies
Recipe type: Main Course
Prep time:
Cook time:
Total time:
Serves: 4
- 4 chicken breasts, cut into strips
- 1 egg, beaten
- ¼ cup milk
- Couple drops of Tabasco or other hot sauce, optional
- Dash of salt and pepper
- ¼ cup dry bread crumbs
- ¼ cup flour
- ½ cup grated Parmesan cheese and/or Parmesan powder sprinkle
- ½ tsp basil
- ½ tsp oregano
- 1 tsp garlic powder
- ⅛ tsp pepper
- Dash of jalapeƱo powder, cayenne pepper or crushed red pepper flakes
- ¼ tsp paprika
- Mix the egg, milk, hot sauce and salt + pepper in a shallow bowl.
- In another shallow bowl mix the breadcrumbs, flour, Parmesan cheese and spices.
- Dip the chicken strips in the wet mixture.
- Then, dredge the chicken strips in the dry spice mixture.
- Place the chicken strips on a cooking sheet coated with cooking spray.
- Bake them at 400 degrees for 8-10 minutes on each side, until the chicken is golden brown and cooked through.
Recipe by Itsy Bitsy Foodies at http://itsybitsyfoodies.com/baked-chicken-tenders/
2.2.7