Heat the sauce over medium-high heat, stirring it frequently, until the sauce thickens. Add large chunks of pineapple and bell peppers if desired.
Meatballs
Mix the ingredients together and form balls or pat the mixture into a loaf pan for meatloaf.
Lightly coat a pan with Canola oil and cook the meatballs over medium-high heat, flipping them so that every side cooks evenly.
If need be, cover the pan and continue cooking the meatballs at medium-low heat until they are cooked all the way through.
Or, bake the meatloaf in a pan lined with foil for 30 minutes at 350 degrees or until it is done.
Pour the sweet & sour sauce over the meatballs and serve with toothpicks as an appetizer or over rice for a main course.
TIP: After browning the outsides of the meatballs you can add them to a crockpot with the sweet & sour sauce to finish cooking and then leave them warming in the crockpot for your dinner party.
Recipe by Itsy Bitsy Foodies at http://itsybitsyfoodies.com/sweet-and-sour-meatballs/