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Tag Archive | "lentils"

Lentil Soup

Wednesday, May 12, 2010

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Lentils are high in protein, fiber and folate and are one of the best vegetable sources of iron. In a nutshell, the more lentils you consume, the better. This soup freezes well so you can make a large batch and save some for later.

Lentil Dal

Friday, April 30, 2010

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Lentils are part of the legume family and though they are small they pack a nutritional punch. They are high in protein so are often a staple in vegetarian diets. Lentil dal is an Indian dish made of stewed lentils that is usually seasoned to taste. Serve with rice or naan bread.

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