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Archive | Healthy Aperture

Berry Chia Seed Freezer Jam

Wednesday, July 16, 2014

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Berry Chia Seed Freezer Jam

The addition of the chia seeds is a nutritional bonus because the seeds add nutrients, fiber and protein to the berry jam. But the chia seeds are a key component of the jam in another way because they act as the thickening agent, eliminating the need for extra sugar.

Spaghetti Squash with Thai Peanut Dressing

Tuesday, June 24, 2014

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Spaghetti Squash with Thai Peanut Dressing

This flavorful Thai peanut vinaigrette tossed with spaghetti squash noodles, julienned red peppers and other vegetables makes a refreshing and healthy salad that can be served warm or cold.

Lamb Kebabs with Tzatziki Sauce

Tuesday, June 10, 2014

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Lamb Kebabs with Tzatziki Sauce

Maybe because my husband made it and maybe because it involves grilling, I think this meal is a perfect choice for Father’s Day. These grilled lamb kebabs wrapped in warm pita and drizzled with creamy, garlic yogurt sauce are worthy of all the main men in your life.

Strawberry Shortcake Waffles

Sunday, June 8, 2014

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Strawberry Shortcake Waffles

In my opinion, summer officially starts with the first u-pick strawberries of the year. And with the first strawberries, some version of strawberry shortcake is always quick to follow. This summer we kicked it off with strawberry shortcake waffles the morning after our u-pick adventure. But to be honest, the waffles are really just a vehicle to get the sweet, juicy berries and cream into your mouth.

Chocolate-Covered Coffee Beans

Friday, June 6, 2014

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Chocolate-Covered Coffee Beans

Simply dip your favorite coffee bean into the melted chocolate of your choice for the perfect afternoon pick-me-up.

Spaghetti Squash & {Feeding Toddlers with Confidence}

Thursday, May 29, 2014

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Spaghetti Squash & {Feeding Toddlers with Confidence}

By using spaghetti squash instead of noodles, you will be serving your family a healthy dose of vitamins, nutrients and fiber. Simply steam the squash and serve the spaghetti squash {noodles} with the pasta sauce of your choice.

Mango Sorbet

Saturday, May 17, 2014

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Mango Sorbet

This past week we had another preview of summer sunshine, weather that called for a refreshing frozen treat.

Rainbow Popsicles

Tuesday, May 13, 2014

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Rainbow Popsicles

There was no way we could make our rainbow smoothies without making rainbow popsicles. So, the rainbow fun continues with further proof that fruits and veggies can be oh so fun.

Roasted Brussels Sprouts & Caramelized Onions

Wednesday, May 7, 2014

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Roasted Brussels Sprouts & Caramelized Onions

Enjoy this decadent side dish of Brussels sprouts warm (mixed with blue cheese, walnut and dried cranberries), or chop up the leftovers and serve them over greens for a cold {sweet & savory} salad. And yes, Brussels sprouts can be decadent.

Green Velvet Pancakes

Monday, March 17, 2014

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Green Velvet Pancakes

Layer naturally-dyed green velvet pancakes with homemade whipped cream and top with a shamrock pancake for a festive way to start St. Paddy’s Day.

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