Tortilla Soup

Fri, Jun 10, 2011

Around the World, Disguising Healthy Foods, Mexico, North America, Search by Course, Soups

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With my box of avocados from the California Avocado Commission I wanted to make Tortilla Soup. This colorful and flavorful Mexican soup is super easy to make and can even be done in a slow-cooker. With shredded chicken, veggies and beans it makes a light and healthy meal. Serve the soup with a variety of garnish options such as cubed avocados.

Tortilla soup is known for the fried tortilla strips {totopos} on top. If you don’t want to mess with frying them you can simply add some tortilla strips to the soup and let them simmer for a few minutes so that they soften. You can also serve the soup with tortilla chips or corn tortillas.

Tortilla Soup

Author: Itsy Bitsy Foodies

Recipe type: Soup

Prep time: 15 mins

Cook time: 45 mins

Total time: 1 hour

Serves: 4

This colorful and flavorful Mexican soup is easy to make and can even be done in a slow-cooker.

Ingredients

1 14.5-ounce can diced tomatoes
4 cups low-sodium chicken broth
½ onion, chopped
2-3 garlic cloves, minced
2 Fresno red peppers or 1 red bell pepper, chopped
½ tsp cumin, to taste
¼ tsp oregano
1 can black beans, drained and rinsed
1 cup corn
1 Tbsp lime juice
2 chicken breasts, cooked and shredded, optional

Garnishes

Fried tortilla strips
Light sour cream
Shredded cheese
Avocado, cubed
Diced onion
Cilantro

Instructions

Chicken

Place the chicken breasts in a pot of water and bring them to a boil.
Let them cook for 15-20 minutes until they are done.
Remove the chicken from the water and let them cool for about 5 minutes.
Shred the chicken with a fork.
Use the broth in the tortilla soup or save it for another use.

Tortilla Soup

Lightly coat a pan with canola oil and heat over medium-high heat.
Cook the onion, garlic, peppers and cumin for five minutes or until the veggies are tender.
Add the tomatoes and the chicken broth and bring the soup to a simmer.
Then add the beans, corn and shredded chicken.
Let the soup simmer for 10-15 minutes, seasoning it to taste.

Fried tortilla strips