By using spaghetti squash instead of noodles, you will be serving your family a healthy dose of vitamins, nutrients and fiber. Simply steam the squash and serve the spaghetti squash {noodles} with the pasta sauce of your choice.
Saturday, February 22, 2014
For round two of the Ragú “New Tra-Dish” project, I have transformed eggplant parmesan into a low-carb, vegetarian lasagna. This eggplant parmesan lasagna may be hands down my favorite way to eat eggplant and I can honestly say that I do not miss the noodles.
Sunday, March 4, 2012
One of our favorite meatball meals has become a simple sandwich: meatballs smothered in spaghetti sauce and provolone cheese and sandwiched between a lightly toasted hoagie roll. It's easy, comforting, healthy and family-friendly.
Thursday, March 24, 2011
Inspired by the lettuce wraps at Asian-fusion restaurants such as P.F. Chang's, this Italian rendition is satisfying and light and makes a perfect lunch, appetizer or light dinner. It is also a great way to turn leftover chicken parmigiana into a new meal, combining the main course chicken dish and the salad all into one.
Wednesday, August 25, 2010
This rendition of a chicken and eggplant Parmesan sandwich is satisfying and light, a perfect summer meal. Wrap the chicken and eggplant in large lettuce leaves for a main course or in smaller leaves for an appetizer.
Wednesday, August 25, 2010
Eggplant parmigiana is a great way to get your family to eat eggplant because by dredging it in egg and flour, it becomes soft and tender and the flavor mellows out. In this rendition of eggplant parmesan, I have combined chicken and eggplant parmesan strips into a sandwich. When mixed in with the chicken strips, your family may not even notice that eggplant is included.
Tuesday, March 2, 2010
Your kids will be excited to find a treasure of cheese inside each meatball. Use different types of cheeses so that each meatball is a surprise.
Wednesday, February 24, 2010
This is a simple meal but your kids won't even notice that they are eating tomatoes because the lycopene-packed fruits are perfectly disguised in this cheesy, saucy sandwich. And it's a great way to use the yummy breaded chicken from our Chicken Parmigiana either as a leftover sandwich or as the primary meal.
Tuesday, December 29, 2009
Make a large batch of this pasta sauce and freeze smaller portions for future dinners. Blend the sauce until it is smooth and your kids won't even realize they are eating loads of nutrient-packed tomatoes and other veggies!
Tuesday, December 29, 2009
This meal is quick and easy to prepare and it's a great way to get your family to eat tomatoes. If you make your own marinara sauce, add other veggies such as zucchini and blend the sauce until it is smooth to load it with even more nutrients.
Thursday, May 29, 2014
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