I made this African Peanut Stew to celebrate Africa Day yesterday. Variations of the stew can be found throughout West Africa. This version has edamame which offers a healthy dose of protein along with other nutrients but you can also add meat if you would like.
Wednesday, May 12, 2010
Lentils are high in protein, fiber and folate and are one of the best vegetable sources of iron. In a nutshell, the more lentils you consume, the better. This soup freezes well so you can make a large batch and save some for later.
Wednesday, April 14, 2010
I had never made split pea soup before so I thought it was time to give my Grandma's recipe a try. The soup thickens as it cools so if you are eating leftovers you may want to add more water or broth to reach your desired consistency. I was happy that my son liked the chunks of pork because with each bite of meat he was also eating split peas, a great source of lean protein.
Sunday, March 21, 2010
Chili con carne (Chili) is Spanish for "chile peppers with meat." Traditionally, chili is a simple stew made of chile peppers, meat, cumin, garlic and onions. In my variation of chili, I include tomato paste to get the flavor of tomatoes in the broth without the chunks of tomato. I also use pinto and black beans for extra lean protein and fiber. Serve it with warm corn bread and honey.
Wednesday, May 26, 2010
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