The addition of the chia seeds is a nutritional bonus because the seeds add nutrients, fiber and protein to the berry jam. But the chia seeds are a key component of the jam in another way because they act as the thickening agent, eliminating the need for extra sugar.
Tuesday, June 24, 2014
This flavorful Thai peanut vinaigrette tossed with spaghetti squash noodles, julienned red peppers and other vegetables makes a refreshing and healthy salad that can be served warm or cold.
Tuesday, June 10, 2014
Maybe because my husband made it and maybe because it involves grilling, I think this meal is a perfect choice for Father’s Day. These grilled lamb kebabs wrapped in warm pita and drizzled with creamy, garlic yogurt sauce are worthy of all the main men in your life.
Sunday, June 8, 2014
In my opinion, summer officially starts with the first u-pick strawberries of the year. And with the first strawberries, some version of strawberry shortcake is always quick to follow. This summer we kicked it off with strawberry shortcake waffles the morning after our u-pick adventure. But to be honest, the waffles are really just a vehicle to get the sweet, juicy berries and cream into your mouth.
Friday, June 6, 2014
Simply dip your favorite coffee bean into the melted chocolate of your choice for the perfect afternoon pick-me-up.
Thursday, May 29, 2014
By using spaghetti squash instead of noodles, you will be serving your family a healthy dose of vitamins, nutrients and fiber. Simply steam the squash and serve the spaghetti squash {noodles} with the pasta sauce of your choice.
Saturday, May 17, 2014
This past week we had another preview of summer sunshine, weather that called for a refreshing frozen treat.
Tuesday, May 13, 2014
There was no way we could make our rainbow smoothies without making rainbow popsicles. So, the rainbow fun continues with further proof that fruits and veggies can be oh so fun.
Wednesday, May 7, 2014
Enjoy this decadent side dish of Brussels sprouts warm (mixed with blue cheese, walnut and dried cranberries), or chop up the leftovers and serve them over greens for a cold {sweet & savory} salad. And yes, Brussels sprouts can be decadent.
Monday, March 17, 2014
Layer naturally-dyed green velvet pancakes with homemade whipped cream and top with a shamrock pancake for a festive way to start St. Paddy’s Day.
Wednesday, July 16, 2014
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