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Archive | Disguising Healthy Foods

Cream of Asparagus Soup

Sunday, February 16, 2014

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Cream of Asparagus Soup

Maybe I’ve gone a little overboard this season, making all sorts of vegetable soups. But they have become a staple in my family’s kitchen. Soups such as this asparagus soup are quick and provide a healthy side or main dish.

Red {Berry} Chia Seed Smoothie

Thursday, February 13, 2014

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Red {Berry} Chia Seed Smoothie

This red berry smoothie is naturally bright and the perfect color for Valentine’s Day. In addition to being a healthy option for breakfast, lunch or a snack, it could also pass for a dessert.

Owl Always Love You French Toast

Saturday, February 1, 2014

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Owl Always Love You French Toast

When I saw this “owl egg shaper” on Pinterest I couldn’t resist making a version of my own. My oldest son got a hoot out of his breakfast and I loved playing with food to create an easy, edible art snack that doesn’t involve sugary sweets.

Healthy Crab Bisque

Monday, January 6, 2014

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Healthy Crab Bisque

From my family to yours, wishing you health, happiness and many delicious moments in 2014. Happy New Year!!

Cream of Mushroom Soup

Tuesday, December 10, 2013

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Cream of Mushroom Soup

At its base, this soup is simply a vegetable {mushroom} soup with the sautéed and softened veggie mix pureed until smooth. It’s cream of mushroom soup without the full cream.

Crockpot Minestrone Soup

Wednesday, December 4, 2013

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Crockpot Minestrone Soup

The first time I made this soup we had an array of summer veggies in the refrigerator (zucchini, yellow squash, tomatoes, spinach and mushrooms) that needed to be used up. I started adding ingredients to the slow-cooker and this crock-pot minestrone was born.

Squash and Lentil Stew

Monday, October 28, 2013

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Squash and Lentil Stew

I love the flavor and texture combination of lentils and squash so I combined the two healthy ingredients in this hearty vegetarian stew.

Crockpot Tortilla Soup-Stuffed Bell Peppers

Sunday, October 6, 2013

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Crockpot Tortilla Soup-Stuffed Bell Peppers

Bell peppers would make a colorful and flavorful bowl for any type of soup, however, I thought they found the perfect match with tortilla soup. This crockpot version of my tortilla soup (with or without the pepper bowls) is simple and easy for busy weekday nights.

Quinoa Chili-Stuffed Peppers

Saturday, October 5, 2013

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Quinoa Chili-Stuffed Peppers

Mix your favorite chili with quinoa and stuff the mixture in Anaheim, Pasilla or other chile peppers for a colorful and flavorful appetizer or main course.

Southwest Corn Chowder with Chicken Chorizo

Tuesday, October 1, 2013

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Southwest Corn Chowder with Chicken Chorizo

I don’t know about you, but with the soggy, windy weather this week we spent the last weekend holed up in the house. I admit that at moments we went a little stir crazy but deep down I think we enjoyed the excuse to pause and recover from our hectic summer schedule.

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