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Archive | Disguising Healthy Foods

Strawberry-Raspberry Popsicles

Tuesday, June 21, 2011

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Strawberry-Raspberry Popsicles

Popsicles are super easy to make as long as you have some time to let them freeze. At the most basic level all you need is some fruit juice. For extra vitamins and some oomph in flavor, I like to blend in fruit, leaving some of the berries whole and some of the other types of fruit in chunks. You can use whatever combo of juices and fresh or frozen fruit that you’d like.

Pasta Rustica

Tuesday, June 14, 2011

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Pasta Rustica

This pasta dish is similar to my Pizza Pasta and also closely resembles a traditional lasagna with the ricotta cheese. The simple Italian flavors come together quickly to make a sophisticated meal.

Tortilla Soup

Friday, June 10, 2011

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Tortilla Soup

This colorful and flavorful Mexican soup is super easy to make and can even be done in a slow-cooker. With shredded chicken, beans and veggies it makes a light and healthy meal.

Shrimp Avocado Salad

Sunday, June 5, 2011

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Shrimp Avocado Salad

I recently received a box of California Avocados from the California Avocado Commission as part of the Foodbuzz Tastemaker Program. My family did not have any trouble devouring all six avocados since avocados are one of our favorite foods.

Turkey Chili Cheese Fries

Thursday, May 12, 2011

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Turkey Chili Cheese Fries

These turkey chili cheese fries are a great way to feed your family veggies and lean protein because the turkey chili is loaded with peppers, tomatoes, ground turkey, beans and more. Plus, by baking the hand-cut French fries, this rendition of chili cheese fries offers a healthier alternative to the standard ballpark dish.

Chicken Pozole Blanco (Mexican Soup)

Saturday, April 16, 2011

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Chicken Pozole Blanco (Mexican Soup)

Pozole (also commonly spelled posole) is a traditional Mexican soup made with hominy and meat, such as chicken or pork. This version which comes from my world-traveling friend uses chicken breasts and comes together quickly, but the longer you let it simmer the more the flavors will develop. But in my opinion, it is all of the garnishes that “make” the soup, adding color, texture and a myriad of flavors to each spoonful.

Granola

Tuesday, April 12, 2011

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Granola

Many store-bought versions of granola are loaded with excess sugar and other unnecessary preservatives and ingredients. But because granola is so easy to make, there really is no reason not to make it at home so that you can control what is in it. This version of granola is full of fiber and other healthy ingredients.

Chicken Enchiladas

Sunday, April 10, 2011

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Chicken Enchiladas

These enchiladas come together quickly because the tortillas, chicken and sauce can be prepared in advance. Using homemade ingredients produces the yummiest result but if you are short on time or energy you can always substitute store-bought versions.

Chicken Parmigiana Lettuce Wraps

Thursday, March 24, 2011

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Chicken Parmigiana Lettuce Wraps

Inspired by the lettuce wraps at Asian-fusion restaurants such as P.F. Chang’s, this Italian rendition is satisfying and light and makes a perfect lunch, appetizer or light dinner. It is also a great way to turn leftover chicken parmigiana into a new meal, combining the main course chicken dish and the salad all into one.

Turkey Brown Rice Soup

Monday, March 21, 2011

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Turkey Brown Rice Soup

I had some leftover turkey meat to use up so I decided to make a soup. Corn and cilantro were welcome additions. Also, by using brown rice, I incorporated whole grains into the soup so that you have lean protein, whole grains and vegetables with each bite.

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