This pasta dish is sneaky because it disguises healthy veggies and makes them appealing to kids (and adults). There is nothing more satisfying than watching your child scarf down spinach and tomatoes… and ask for seconds!
Saturday, January 9, 2010
This version of Cha Han is at the top of my comfort food list. But unlike most comfort foods, it is actually pretty healthy. I like to eat it with grilled scallops or teriyaki chicken.
Saturday, January 9, 2010
This fajita marinade is super easy to throw together at the last minute but the fajitas are even better the longer the meat has to marinate. Serve the fajitas with avocado slices and a fajita pepper mix for a colorful and healthy meal.
Saturday, January 9, 2010
This sauce makes a quick and easy stir-fry with your choice of meat and veggies. Serve over steamed rice.
Tuesday, January 5, 2010
Canned pumpkin works in a pinch but there is nothing like using homemade pumpkin purée! If you end up with more than you can use, freeze it in 1 or 2 cup quantities for future use.
Monday, January 4, 2010
This taco meat doesn’t require any store-bought seasoning packets but it is just as easy to make. It is so juicy and flavorful that you can easily substitute ground turkey or chicken for a healthier option (and some people might not even notice a difference!).
Tuesday, December 29, 2009
Make a large batch of this pasta sauce and freeze smaller portions for future dinners. Blend the sauce until it is smooth and your kids won’t even realize they are eating loads of nutrient-packed tomatoes and other veggies!
Tuesday, December 29, 2009
These muffins are a great way to get your family to eat bran and get a dose of fiber without them noticing it. Serve them warm with homemade jam.
Tuesday, December 29, 2009
Nothing screams the arrival of autumn like the smell of pumpkin bread permeating the house. This year, I had a freezer full of homemade puréed baby foods (zucchini, sweet potato, summer squash and yams) that my son would no longer eat. Not wanting to waste the purées and wanting my son to eat his veggies, I decided to change tactics and turn the baby food into a sweet bread. Each time I’ve made this bread it has been moist and full of a rich, nutty, spicy autumn flavor.
Tuesday, December 29, 2009
Make this healthier version of egg rolls without losing any of the taste. I usually use egg roll wrappers for more substantially-sized rolls but wonton wrappers make smaller egg rolls that are the perfect size for a cocktail or tapas party.
Saturday, January 9, 2010
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