The addition of the chia seeds is a nutritional bonus because the seeds add nutrients, fiber and protein to the berry jam. But the chia seeds are a key component of the jam in another way because they act as the thickening agent, eliminating the need for extra sugar.
Tuesday, June 24, 2014
This flavorful Thai peanut vinaigrette tossed with spaghetti squash noodles, julienned red peppers and other vegetables makes a refreshing and healthy salad that can be served warm or cold.
Thursday, May 29, 2014
By using spaghetti squash instead of noodles, you will be serving your family a healthy dose of vitamins, nutrients and fiber. Simply steam the squash and serve the spaghetti squash {noodles} with the pasta sauce of your choice.
Wednesday, May 7, 2014
Enjoy this decadent side dish of Brussels sprouts warm (mixed with blue cheese, walnut and dried cranberries), or chop up the leftovers and serve them over greens for a cold {sweet & savory} salad. And yes, Brussels sprouts can be decadent.
Wednesday, March 19, 2014
It turns out that Dave’s Killer Bread also makes Killer French toast and I can feel confident that my boys are starting the day with a nourishing, nutritious breakfast.
Sunday, March 16, 2014
Though a thin crust may seem like just a vehicle for the toppings, this flat bread {flavored with spinach, garlic and feta} is actually very tasty on its own or as a simple cheese and/or pesto breadstick. For my St. Patrick’s Day flat bread, I had fun using shamrock and other festive {green} toppings.
Monday, March 10, 2014
My obsession with vegetable soups continue. This broccoli soup has a creamy texture and a rich flavor but it might surprise you that no cream or even half and half is needed. Overall, it’s a hearty, healthy and easy weeknight choice.
Sunday, March 9, 2014
A naturally-dyed rainbow smoothie is proof that fruits and vegetables are fun and beautiful. The optional garnish of whipped cream clouds and gold chocolate coins turns a healthy snack into an even more festive treat.
Tuesday, February 25, 2014
There is something so satisfying about filling a blender with spinach leaves and blending it up into a tasty drinkable concoction that even your kids will enjoy.
Saturday, February 22, 2014
For round two of the Ragú “New Tra-Dish” project, I have transformed eggplant parmesan into a low-carb, vegetarian lasagna. This eggplant parmesan lasagna may be hands down my favorite way to eat eggplant and I can honestly say that I do not miss the noodles.
Wednesday, July 16, 2014
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