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Archive | Disguising Healthy Foods

Kale Wraps

Wednesday, September 8, 2010

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Kale Wraps

These kale wraps are one of the most interesting (and good!) things I’ve had and they are definitely a conversation piece for a party. As you eat the kale wrap, you get a burst of each of the flavors: ginger, lime, toasted coconut, peanuts, red onion and tamarind sauce. I didn’t even notice that I was eating kale.

Blueberry Sorbet

Wednesday, September 8, 2010

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Blueberry Sorbet

This refreshing sorbet highlights blueberries so it was a natural choice for one of the sweets on my Tapas For a Cure menu. You can add the simple sugar syrup to taste, making the blueberry purée mixture as sweet or tart as you would like.

Spinach & Feta Chicken Meatballs

Wednesday, September 8, 2010

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Spinach & Feta Chicken Meatballs

I’ve received such good reviews about my homemade chicken sausage that I decided to transform it into meatballs. Spinach is the star ingredient that earned these meatballs a spot on my Tapas For a Cure menu, but I also love the fact that they are made with chicken.

Chicken and Eggplant Parmesan Lettuce Wraps

Wednesday, August 25, 2010

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Chicken and Eggplant Parmesan Lettuce Wraps

This rendition of a chicken and eggplant Parmesan sandwich is satisfying and light, a perfect summer meal. Wrap the chicken and eggplant in large lettuce leaves for a main course or in smaller leaves for an appetizer.

Chicken and Eggplant Parmesan Sandwich

Wednesday, August 25, 2010

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Chicken and Eggplant Parmesan Sandwich

Eggplant parmigiana is a great way to get your family to eat eggplant because by dredging it in egg and flour, it becomes soft and tender and the flavor mellows out. In this rendition of eggplant parmesan, I have combined chicken and eggplant parmesan strips into a sandwich. When mixed in with the chicken strips, your family may not even notice that eggplant is included.

Spinach-Feta-Bacon Frittata (or Spanish Tortilla)

Friday, August 20, 2010

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Spinach-Feta-Bacon Frittata (or Spanish Tortilla)

Frittatas and Spanish tortillas are very similar. A common version of the tortilla española is made with a simple combination of eggs and potato. In this rendition, I added spinach, feta cheese, bacon and red bell pepper.

Cobb Salad

Wednesday, August 18, 2010

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Cobb Salad

Cobb salad is the quintessential main course salad of the United States and consists of lettuce topped with hard-boiled eggs, chicken, bacon, avocado, cheese and tomatoes. It is easy to make and perfect for a light, summer meal.

Chocolate & Banana “Ice Cream”

Sunday, August 8, 2010

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Chocolate & Banana “Ice Cream”

Now that I’m hooked on banana “ice cream” (an easy, creamy frozen dessert simply made of bananas) I decided to try adding chocolate, which is never a bad decision, in my opinion.

Banana “Ice Cream”

Sunday, August 8, 2010

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Banana “Ice Cream”

Could it be that bananas are the only ingredient in this frozen treat and yet it has the creamy texture of traditional ice cream? Unbelievably, yes! It is so easy to make (you don’t even need an ice cream maker). And I love the fact that when my son now screams for ice cream, I can give him this — an elegant form of frozen bananas.

Mushroom Pilaf

Saturday, August 7, 2010

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Mushroom Pilaf

This mushroom pilaf is a comfort side dish but it is surprisingly light. It is a healthy makeover of a pilaf that I used to love as a child.

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