Tag Archive | "spinach"

Spinach & Feta Hummus

Monday, August 2, 2010


I like to serve an assortment of hummus flavors, including this version with spinach and feta cheese. You and your family won't even realize that you are devouring a healthy leafy green.

Turkey Wrap Pinwheels

Thursday, June 24, 2010


These wraps are quick to make and though they are light, they are very flavorful. They were the perfect picnic dish for our lunch at the park the other day!

African Peanut Stew

Wednesday, May 26, 2010

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I made this African Peanut Stew to celebrate Africa Day yesterday. Variations of the stew can be found throughout West Africa. This version has edamame which offers a healthy dose of protein along with other nutrients but you can also add meat if you would like.

Steamed Ginger Fish

Tuesday, May 18, 2010

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This Asian-inspired dish is extremely easy to make and great for a busy week night. By steaming the fish in foil, you eliminate the chore of cleaning pots and pans.

Homemade Chicken Sausage

Friday, May 14, 2010

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This is a great sausage for pizzas and pasta. By finely chopping the spinach and cooking it in the sausage, my son (along with the rest of us) consumes healthy leafy greens without even noticing!

Natural Easter Egg Dyes

Thursday, March 18, 2010


Appreciate the vivid colors and natural beauty of fruits, vegetables and spices: dye your Easter eggs with everyday foods rather than boxes of chemical colorings. This is a great family project and learning experience. Though it will take a little more planning than your basic Easter egg dye kit, I think you will find the extra time well worth it. Even though I'm a "grown-up," I felt a child-like excitement watching the eggs turn colors in bowls of cabbage, spinach, blueberries and more!

Salmon and Spinach Salad

Monday, January 11, 2010


Pairing salmon and spinach with ingredients such as feta cheese, avocado, tomatoes, and salad dressing is an excellent way to introduce your family to salmon and let them start to appreciate the flavor of this healthy fish.

Ziploc Omelet

Sunday, January 10, 2010


Let each person add the ingredients of choice to a Ziploc bag. Place the bags into rolling, boiling water for 8-13 minutes. Open the bags and the omelets will roll out easily. Be prepared for everyone to be amazed. Everyone gets involved in the meal process and breakfast becomes a great conversation piece!

Pizza Pasta

Saturday, January 9, 2010

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This pasta dish is sneaky because it disguises healthy veggies and makes them appealing to kids (and adults). There is nothing more satisfying than watching your child scarf down spinach and tomatoes... and ask for seconds!

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