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Archive | Disguising Healthy Foods

Crab Tostadas

Monday, January 25, 2010

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Crab Tostadas

This crab tostada is essentially a crab taco and is great for breakfast, lunch or dinner. I made this for breakfast last weekend with the leftover crab meat from the night before.

Scallop and Shrimp Tacos with Lime-Cilantro Rice

Tuesday, January 19, 2010

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Scallop and Shrimp Tacos with Lime-Cilantro Rice

You will know by how colorful this meal is that it is healthy. Introduce your kids to seafood by sneaking scallops and shrimp into kid-friendly tacos.

Fruit Smoothie

Monday, January 11, 2010

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Fruit Smoothie

Mix and match yogurt, fresh and frozen fruits and fruit juices to make a quick and nutritious breakfast or snack. Each morning our smoothie turns out a little different depending on what ingredients we have.

Salmon and Spinach Salad

Monday, January 11, 2010

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Salmon and Spinach Salad

Pairing salmon and spinach with ingredients such as feta cheese, avocado, tomatoes, and salad dressing is an excellent way to introduce your family to salmon and let them start to appreciate the flavor of this healthy fish.

Crab Melt

Sunday, January 10, 2010

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Crab Melt

Let the whole family help shell the crab. Your mouth will water as you watch the crab being transformed into a cheesy open-faced sandwich. Make them your main course or cut them into small square for appetizers.

Blueberry Smoothie

Sunday, January 10, 2010

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Blueberry Smoothie

Smoothies are similar to milkshakes so most kids love them. (My son does!) This smoothie is loaded with antioxidants and makes a refreshing and nutritious breakfast or snack.

Ziploc Omelet

Sunday, January 10, 2010

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Ziploc Omelet

Let each person add the ingredients of choice to a Ziploc bag. Place the bags into rolling, boiling water for 8-13 minutes. Open the bags and the omelets will roll out easily. Be prepared for everyone to be amazed. Everyone gets involved in the meal process and breakfast becomes a great conversation piece!

Salsa Fresca

Sunday, January 10, 2010

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Salsa Fresca

My favorite time of year to make this salsa is in the summer and early fall when we are harvesting the tomatoes and peppers from our garden. It is great in many dishes, including fish tacos, omelettes and fajitas.

Salsa Verde

Sunday, January 10, 2010

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Salsa Verde

We incorporate this salsa verde into many of our dishes. Outside of traditional Mexican food, it is also excellent for marinating chopped ham and sausage for breakfast dishes. Make it as spicy (or not spicy) as you would like by adjusting the peppers in the mix.

Fiesta

Sunday, January 10, 2010

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Fiesta

True to its name, this Fiesta dish is like a party in your mouth! It’s a great way to transform leftovers into an exciting and colorful meal.

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